The Real Happy Pill: Power Up Your Brain by Moving Your Body by Anders Hansen

Author:Anders Hansen [Hansen, Anders]
Language: eng
Format: epub
Publisher: Skyhorse Publishing
Published: 2017-09-18T22:00:00+00:00

THE RIGHT PRESCRIPTION TO FEEL BETTER OVERALL

Do you feel tired and down in the dumps, even if you are not depressed? Then get out and run! Running, or participating in an activity that raises your heart rate, can produce wonders so long as you do it often and for extended periods of time. You should keep the following guidelines in mind:

Run three times a week, about thirty to forty minutes each time. The intensity should be at least 70 percent of your VO2 max. Keeping a normal speed works well, but you should still feel winded and break a sweat.

Biking or any other type of cardiovascular training is a good substitute for running. It’s the intensity and the length of time that count, not what you do or where you do it.

Keep this up for at least three weeks! It’s true that many feel better after exercising just once, but to feel better during the day and not just after a workout, you need to train regularly over several weeks. Don’t expect too many results in the first weeks.

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